Be the Machine believes in the benefits of cross fitness training   Cross training is important to any exercise regimen and is especially useful for triathletes, runners and cyclists. Cross-training (also known as circuit training) refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to neglect the shortcomings of that method by combining it with other methods that address its weaknesses. Be the Machines' s unique style of cross training incorporates HIIT (high intensity interval training), traditional strength training and core moves into a group fitness class that is ideal at targeting the weaknesses of weekend warriors and and elite athletes alike.